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Geovita® USA Inc.
1 Selleck Street, Second
Noewalk CT 06855
USA
Ph. +39 0142 483 050
Fax. +39 0142 483 716
geovita@geovitagroup.it

MINESTRONE WITH CABBAGE,
LEGUMES AND CEREALS

  for 4 people

ingredients

  • 8.8 oz blend of Tritordeum®, grains and legumes Geovita®
  • 1 carrot
  • 1 celery stalk
  • 1 zucchini
  • 1 chunk of pumpkin
  • ½ onion
  • 1 garlic clove
  • 4 basil leaves
  • 10.6 oz cabbage
  • extra virgin olive oil
  • a loaf of bred

prepare it this way

Clean the vegetables and dice them in smaller chunks. Place the vegetables in a large casserole and stir fry with a touch of extra virgin olive oil until golden brown. Next, add the Tritordeum®, Legumes and Cereals mix and cover with abundant water.
Cover and cook for 10 minutes on a high flame, which helps preserve the colors and consistency of the ingredients. Once the mix is cooked, empty the inside of the loaf of bread, place the crust in the oven briefly and then stuff the crust with the mix and serve while hot.
You can change the vegetables used based on the season, using your favorite vegetables, what counts is remembering the mix, which pairs well with every minestrone.

for this recipe, you will need...

Blend of Tritordeum®, grains and legumes

  for 4 people

ingredients

  • 8.8 oz blend of Tritordeum®, grains and legumes Geovita®
  • 1 carrot
  • 1 celery stalk
  • 1 zucchini
  • 1 chunk of pumpkin
  • ½ onion
  • 1 garlic clove
  • 4 basil leaves
  • 10.6 oz cabbage
  • extra virgin olive oil
  • a loaf of bred